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How to have a better tomorrow

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Holistic health coach, Suzy Glaskie shares her top five tips on how to get a better night's sleep and ultimately be a better you.

Have a hot bath

... and add magnesium-rich Epsom salts and lavender oil.

A clutter free room

...Make sure your room is completely dark, free of clutter and cool (around 18 degrees). 

Choose the same time to get up

...Try to choose a wake-up time you can stick to within an hour every day of the week (even on the weekends) to support your body’s natural rhythms.

Technology free bedroom

... Keep your iPhone/iPad out of your bedroom (if you’re telling yourself you need your phone to wake you up, invest in an alarm clock!).

Meditate

... Try a 10-minute meditation or breathing practice to help you switch from ‘doing’ mode and prepare your brain for sleep.

 

Suzy Glaskie

By Suzy Glaskie

Suzy is a former PR-boss turned holistic health coach. She opted to pursue her passion for lifestyle medicine in 2015 and launched health practice Peppermint Wellness. Suzy has quickly gained an enthusiastic following as a health commentator, speaker, blogger and vlogger.

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