Most people can relax watching TV, playing football or at a wine bar with friends. The problem is that, when you’re about to take an exam, give a speech in front of 500 people or have an interview for a job, you can’t whip out a football or television to calm yourself.
However, if you have practised mindfulness just before these nerve-racking challenges, you’ll be ready to use this portable, three-minute breather. It travels with you, wherever you go.
There are three parts to this exercise; each element lasts a minute or so.