Get some shut eye before you shut down
The realisation of the importance of a good night’s sleep is catching on in business. About time too: it could provide a panacea for many of the problems that plague us today. The evidence is mounting for its role in mental health, longevity, brain function, and a well regulated metabolism and appetite.
With one third of Britons affected by insomnia, a better understanding of sleep could open up much untapped opportunity for both individuals and employers.