Just the mention of the word ‘food’ always grabs our attention – and we all know what healthy eating is, right? But have you ever considered what food you need to fuel your job and the ‘type' of worker you are?
We headed to London-based healthy food-to-go restaurant chain, pod, to discover the results from their latest research, ‘The pod-uctivity report’ in collaboration with food expert and nutritionist Helen Money.
The study explores the body's functions and the chemical reactions we receive from the food we eat. Without the right chemicals (nutrient deficiency), some reactions will appear to be slower, preventing us to perform to the best of our ability.
So, what does this look like? Examining four different types of workers, pod and Money, reveal the food and diet plan you need to drive productivity and performance.